Baked sweet potato, no added fat vs Baked potato, with skin

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A117% vs <1%

  1,049 µg vs 2.9 µg

• Vitamin B610% vs 52%

  0.17 mg vs 0.88 mg

• Niacin (B3)4% vs 25%

  0.64 mg vs 4 mg

• Potassium16% vs 32%

  756 mg vs 1,519 mg

• Folate4% vs 20%

  15 µg vs 79.8 µg

• Iron4% vs 17%

  0.63 mg vs 3.1 mg

• Sodiumlimit10% vs 23%

  231 mg vs 530 mg

• Carbohydrates10% vs 22%

  27 g vs 60 g

• Magnesium7% vs 19%

  30 mg vs 79.8 mg

• Phosphorus5% vs 16%

  57 mg vs 200 mg

• Thiamin (B1)5% vs 15%

  0.063 mg vs 0.18 mg

• Protein5% vs 14%

  2.5 g vs 7.1 g

• Vitamin C22% vs 30%

  19.6 mg vs 27.4 mg

• Fiber17% vs 22%

  4.7 g vs 6.3 g

• Copper32% vs 37%

  0.29 mg vs 0.33 mg

• Zinc5% vs 9%

  0.53 mg vs 1 mg

• Vitamin K<1% vs 5%

  0.3 µg vs 5.7 µg

• Choline3% vs 8%

  19.2 mg vs 41.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.58 g · 0.37 g1%·<1%
• Saturated fatlimit0.029 g · 0.097 g<1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium34.5 mg · 42.8 mg3%·3%
• Selenium0 µg · 1.1 µg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.41 mg · 0.11 mg3%·1%
• Riboflavin (B2)0.09 mg · 0.14 mg7%·11%
• Vitamin B120 µg · 0 µg0%·0%