Baked sweet potato, no added fat vs Baked potato, with skin
In short
Gram for gram, there are 13% more calories in baked potato, with skin than in baked sweet potato, no added fat (93 vs 82 in 100 g). Both get most of their calories from carbohydrate.
More in baked sweet potato, no added fat: vitamin A and copper. More in baked potato, with skin: vitamin B6 (2.7×), niacin (3.3×) and folate (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.6 g protein · 18 g carbs (6.3 g sugars) · 0.39 g fat
2.5 g protein · 21.1 g carbs (1.2 g sugars) · 0.13 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A78% vs <1%
699 µg vs 1 µg
- Vitamin B67% vs 18%
0.12 mg vs 0.31 mg
- Copper22% vs 13%
0.19 mg vs 0.12 mg
- Niacin (B3)3% vs 9%
0.43 mg vs 1.4 mg
- Folate3% vs 7%
10 µg vs 28 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.6 g · 2.5 g3%·5%
- Total fat0.39 g · 0.13 g1%·<1%
- Saturated fatlimit0.019 g · 0.034 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 21.1 g7%·8%
- Fiber3.1 g · 2.2 g11%·8%
- Sodiumlimit154 mg · 186 mg7%·8%
- Potassium504 mg · 533 mg11%·11%
- Calcium23 mg · 15 mg2%·1%
- Iron0.42 mg · 1.1 mg2%·6%
- Magnesium20 mg · 28 mg5%·7%
- Phosphorus38 mg · 70 mg3%·6%
- Zinc0.35 mg · 0.36 mg3%·3%
- Selenium0 µg · 0.4 µg0%·1%
- Vitamin C13.1 mg · 9.6 mg15%·11%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.04 mg2%·<1%
- Vitamin K0.2 µg · 2 µg<1%·2%
- Thiamin (B1)0.042 mg · 0.064 mg4%·5%
- Riboflavin (B2)0.06 mg · 0.048 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.8 mg · 14.7 mg2%·3%
From USDA FoodData Central: Baked sweet potato, no added fat (Survey (FNDDS) 2709699), Baked potato, with skin (Survey (FNDDS) 2709524). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.