Baked beans, home prepared vs Stewed kidney bean liquid

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Iron7% vs 23%

  1.3 mg vs 4.2 mg

• Potassium5% vs 18%

  231 mg vs 868 mg

• Riboflavin (B2)2% vs 15%

  0.032 mg vs 0.19 mg

• Magnesium7% vs 19%

  27.7 mg vs 78.7 mg

• Fiber13% vs 1%

  3.5 g vs 0.21 g

• Copper11% vs 23%

  0.1 mg vs 0.21 mg

• Sodiumlimit12% vs <1%

  272 mg vs 4.3 mg

• Thiamin (B1)7% vs 18%

  0.088 mg vs 0.21 mg

• Folate8% vs 18%

  31 µg vs 70.2 µg

• Phosphorus6% vs 15%

  70.3 mg vs 187 mg

• Saturated fatlimit6% vs 12%

  1.3 g vs 2.5 g

• Zinc4% vs 9%

  0.47 mg vs 1 mg

• Selenium7% vs 2%

  3.7 µg vs 1.1 µg

• Total fat4% vs 9%

  3.3 g vs 6.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein3.6 g · 3.8 g7%·8%
• Cholesterollimit3.2 mg · 8.5 mg1%·3%
• Carbohydrates14 g · 6 g5%·2%
• Calcium39.4 mg · 27.7 mg3%·2%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.71 mg · 0 mg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.26 mg · 0.83 mg2%·5%
• Vitamin B60.058 mg · 0.064 mg3%·4%
• Vitamin B120 µg · 0.043 µg0%·2%