Baked beans, home prepared vs Dry cannellini beans
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 30 g of dry cannellini beans. Most of those in dry cannellini beans come from carbohydrate.
More in baked beans, home prepared: sodium. More in dry cannellini beans: manganese (3.2×), copper (2.1×), protein, magnesium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
29.7 g · 6.4 g protein · 17.8 g carbs · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 23%
0.16 mg vs 0.53 mg
- Copper11% vs 24%
0.1 mg vs 0.22 mg
- Sodiumlimit12% vs 0%
272 mg vs 0 mg
- Protein7% vs 13%
3.6 g vs 6.4 g
- Magnesium7% vs 11%
27.7 mg vs 45.6 mg
- Phosphorus6% vs 10%
70.3 mg vs 122 mg
- Potassium5% vs 9%
231 mg vs 423 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 0.65 g4%·1%
- Carbohydrates14 g · 17.8 g5%·6%
- Calcium39.4 mg · 42.5 mg3%·3%
- Iron1.3 mg · 2 mg7%·11%
- Zinc0.47 mg · 0.81 mg4%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.