Baked beans, home prepared vs Black beans, boiled, unsalted
In short
One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 227 calories in black beans, boiled, unsalted (1 cup, 172 g). Most of those in black beans, boiled, unsalted come from carbohydrate.
More in baked beans, home prepared: sodium, saturated fat, selenium (7×), total fat (14×) and 7 more. More in black beans, boiled, unsalted: folate (2.1×), thiamin and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit46% vs <1%
1,068 mg vs 1.7 mg
- Folate30% vs 64%
121 µg vs 256 µg
- Saturated fatlimit25% vs 1%
4.9 g vs 0.24 g
- Selenium26% vs 4%
14.4 µg vs 2.1 µg
- Total fat17% vs 1%
13 g vs 0.93 g
- Calcium12% vs 4%
154 mg vs 46.4 mg
- Iron28% vs 20%
5 mg vs 3.6 mg
- Vitamin B613% vs 7%
0.23 mg vs 0.12 mg
- Thiamin (B1)29% vs 35%
0.34 mg vs 0.42 mg
- Potassium19% vs 13%
906 mg vs 611 mg
- Manganese28% vs 33%
0.65 mg vs 0.76 mg
- Carbohydrates20% vs 15%
54.7 g vs 40.8 g
- Copper45% vs 40%
0.4 mg vs 0.36 mg
- Cholesterollimit4% vs 0%
12.7 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14 g · 15.2 g28%·30%
- Fiber13.9 g · 15 g50%·53%
- Magnesium109 mg · 120 mg26%·29%
- Phosphorus276 mg · 241 mg22%·19%
- Zinc1.8 mg · 1.9 mg17%·18%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C2.8 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.12 mg · 0.1 mg10%·8%
- Niacin (B3)1 mg · 0.87 mg6%·5%
- Pantothenic acid (B5)0.39 mg · 0.42 mg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.