Baked apple vs Toddler carrots babyfood
In short
For the same 100 calories you eat 88 g of baked apple or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (5.9×). More in toddler carrots babyfood: vitamin A, copper (15×), fiber (5×), vitamin K (16×) and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A3% vs 389%
25.7 µg vs 3,505 µg
- Copper3% vs 43%
0.027 mg vs 0.39 mg
- Fiber8% vs 39%
2.2 g vs 11 g
- Vitamin K2% vs 31%
2.3 µg vs 37.6 µg
- Vitamin E1% vs 19%
0.17 mg vs 2.8 mg
- Vitamin B62% vs 14%
0.04 mg vs 0.24 mg
- Potassium2% vs 13%
101 mg vs 614 mg
- Sodiumlimit<1% vs 10%
3.5 mg vs 229 mg
- Riboflavin (B2)2% vs 11%
0.023 mg vs 0.14 mg
- Zinc<1% vs 9%
0.044 mg vs 0.95 mg
- Folate<1% vs 8%
1.8 µg vs 33.3 µg
- Phosphorus1% vs 8%
11.5 mg vs 100 mg
- Niacin (B3)1% vs 7%
0.085 mg vs 1.2 mg
- Thiamin (B1)1% vs 8%
0.013 mg vs 0.095 mg
- Selenium<1% vs 7%
0.088 µg vs 3.8 µg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.25 g
- Calcium1% vs 7%
12.4 mg vs 90.5 mg
- Magnesium1% vs 7%
5.3 mg vs 28.6 mg
- Protein1% vs 6%
0.28 g vs 2.9 g
- Iron1% vs 5%
0.17 mg vs 0.95 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 1.4 g3%·2%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 24.9 g7%·9%
- Vitamin C3.5 mg · 3.3 mg4%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 23.8 mg1%·4%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.