Baked apple vs Naked Juice Green Machine smoothie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, fiber (2.7×), total fat (9×), cholesterol and carbohydrates. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (11×), vitamin C (2.8×), riboflavin (4.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 72%
0 µg vs 1.7 µg
- Vitamin K5% vs 49%
5.5 µg vs 58.3 µg
- Saturated fatlimit17% vs 1%
3.4 g vs 0.15 g
- Vitamin C9% vs 25%
8.2 mg vs 22.6 mg
- Riboflavin (B2)4% vs 19%
0.055 mg vs 0.25 mg
- Thiamin (B1)3% vs 16%
0.032 mg vs 0.19 mg
- Fiber19% vs 7%
5.3 g vs 1.9 g
- Folate1% vs 10%
4.2 µg vs 41.3 µg
- Copper7% vs 16%
0.063 mg vs 0.15 mg
- Total fat8% vs 1%
6.5 g vs 0.71 g
- Vitamin B66% vs 12%
0.094 mg vs 0.21 mg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Carbohydrates17% vs 13%
47.7 g vs 34.5 g
- Potassium5% vs 10%
239 mg vs 454 mg
- Iron2% vs 6%
0.4 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.6 g1%·3%
- Sodiumlimit8.4 mg · 16.5 mg<1%·1%
- Calcium29.4 mg · 30.3 mg2%·2%
- Magnesium12.6 mg · 27.5 mg3%·7%
- Phosphorus27.3 mg · 41.3 mg2%·3%
- Zinc0.1 mg · 0.17 mg1%·2%
- Selenium0.21 µg · 1.1 µg<1%·2%
- Vitamin A60.9 µg · 57.8 µg7%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.82 mg3%·6%
- Niacin (B3)0.2 mg · 0.8 mg1%·5%
- Choline9.4 mg · 11.8 mg2%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.