Baked apple vs Naked Juice Green Machine smoothie

Baked appleNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, fiber (2.7×), total fat (9×), cholesterol and carbohydrates. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (11×), vitamin C (2.8×), riboflavin (4.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.7 µg
    0%72%
  • Vitamin K5.5 µg · 58.3 µg
    5%49%
  • Saturated fatlimit3.4 g · 0.15 g
    17%1%
  • Vitamin C8.2 mg · 22.6 mg
    9%25%
  • Riboflavin (B2)0.055 mg · 0.25 mg
    4%19%
  • Thiamin (B1)0.032 mg · 0.19 mg
    3%16%
  • Fiber5.3 g · 1.9 g
    19%7%
  • Folate4.2 µg · 41.3 µg
    1%10%
  • Copper0.063 mg · 0.15 mg
    7%16%
  • Total fat6.5 g · 0.71 g
    8%1%
  • Vitamin B60.094 mg · 0.21 mg
    6%12%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Carbohydrates47.7 g · 34.5 g
    17%13%
  • Potassium239 mg · 454 mg
    5%10%
  • Iron0.4 mg · 1.2 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 1.6 g1%·3%
  • Sodiumlimit8.4 mg · 16.5 mg<1%·1%
  • Calcium29.4 mg · 30.3 mg2%·2%
  • Magnesium12.6 mg · 27.5 mg3%·7%
  • Phosphorus27.3 mg · 41.3 mg2%·3%
  • Zinc0.1 mg · 0.17 mg1%·2%
  • Selenium0.21 µg · 1.1 µg<1%·2%
  • Vitamin A60.9 µg · 57.8 µg7%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.82 mg3%·6%
  • Niacin (B3)0.2 mg · 0.8 mg1%·5%
  • Choline9.4 mg · 11.8 mg2%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baked apple withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Strawberry Banana smoothieOdwalla Strawberry Banana smoothie