Baked apple vs Bananas, raw
In short
For the same 100 calories you eat 88 g of baked apple or 112 g of bananas, raw. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (12×). More in bananas, raw: vitamin B6 (10×), vitamin C (2.8×), copper (3.3×), potassium (4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 24%
0.04 mg vs 0.41 mg
- Vitamin C4% vs 11%
3.5 mg vs 9.8 mg
- Copper3% vs 10%
0.027 mg vs 0.088 mg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.13 g
- Potassium2% vs 9%
101 mg vs 402 mg
- Magnesium1% vs 7%
5.3 mg vs 30.3 mg
- Folate<1% vs 6%
1.8 µg vs 22.5 µg
- Riboflavin (B2)2% vs 6%
0.023 mg vs 0.082 mg
- Niacin (B3)1% vs 5%
0.085 mg vs 0.75 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.2 g1%·2%
- Total fat2.7 g · 0.37 g3%·<1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 25.7 g7%·9%
- Fiber2.2 g · 2.9 g8%·10%
- Sodiumlimit3.5 mg · 1.1 mg<1%·<1%
- Calcium12.4 mg · 5.6 mg1%·<1%
- Iron0.17 mg · 0.29 mg1%·2%
- Phosphorus11.5 mg · 24.7 mg1%·2%
- Zinc0.044 mg · 0.17 mg<1%·2%
- Selenium0.088 µg · 1.1 µg<1%·2%
- Vitamin A25.7 µg · 3.4 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.11 mg1%·1%
- Vitamin K2.3 µg · 0.56 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.035 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 11 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.