Baked apple vs Bananas, overripe, raw
In short
For the same 100 calories you eat 88 g of baked apple or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (6.9×), vitamin C (3.3×) and folate (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 16%
0.04 mg vs 0.28 mg
- Vitamin C4% vs 13%
3.5 mg vs 11.4 mg
- Folate<1% vs 7%
1.8 µg vs 29.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.86 g1%·2%
- Total fat2.7 g · 0.26 g3%·<1%
- Carbohydrates20.1 g · 23.6 g7%·9%
- Fiber2.2 g · 2 g8%·7%
- Vitamin A25.7 µg · 1.2 µg3%·<1%
- Vitamin K2.3 µg · 0.24 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.047 mg1%·4%
- Riboflavin (B2)0.023 mg · 0 mg2%·0%
- Niacin (B3)0.085 mg · 0.67 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.