Bagel vs bread
In short
Gram for gram, the calories are about the same: 264 in 100 g of bagel, 267 of bread. Both get most of their calories from carbohydrate.
More in bagel: riboflavin and thiamin. More in bread: calcium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.6 g protein · 52.4 g carbs (8.4 g sugars) · 1.3 g fat
9.4 g protein · 49.2 g carbs (5.3 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium5% vs 16%
70 mg vs 211 mg
- Riboflavin (B2)26% vs 18%
0.34 mg vs 0.24 mg
- Thiamin (B1)47% vs 42%
0.57 mg vs 0.51 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.6 g · 9.4 g21%·19%
- Total fat1.3 g · 3.6 g2%·5%
- Saturated fatlimit0.36 g · 0.82 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates52.4 g · 49.2 g19%·18%
- Fiber1.6 g · 2.3 g6%·8%
- Sodiumlimit422 mg · 450 mg18%·20%
- Potassium107 mg · 117 mg2%·2%
- Iron3.6 mg · 3.4 mg20%·19%
- Magnesium29 mg · 27 mg7%·6%
- Phosphorus99 mg · 113 mg8%·9%
- Zinc0.83 mg · 0.88 mg8%·8%
- Copper0.13 mg · 0.12 mg14%·14%
- Selenium21.5 µg · 23.2 µg39%·42%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.32 mg · 0.22 mg2%·1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Niacin (B3)4.5 mg · 4.8 mg28%·30%
- Vitamin B60.07 mg · 0.092 mg4%·5%
- Folate163 µg · 171 µg41%·43%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 14.6 mg3%·3%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), White bread (Survey (FNDDS) 2707598). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.