Bacon, cooked vs Meatless bacon bits

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium92% vs 13%

  50.7 µg vs 7.4 µg

• Niacin (B3)65% vs 10%

  10.5 mg vs 1.6 mg

• Copper13% vs 60%

  0.12 mg vs 0.54 mg

• Vitamin E3% vs 46%

  0.42 mg vs 6.9 mg

• Saturated fatlimit61% vs 20%

  12.3 g vs 4.1 g

• Fiber0% vs 36%

  0 g vs 10.2 g

• Cholesterollimit33% vs 0%

  99 mg vs 0 mg

• Folate0% vs 32%

  0 µg vs 127 µg

• Vitamin B631% vs 5%

  0.54 mg vs 0.08 mg

• Phosphorus32% vs 17%

  402 mg vs 217 mg

• Magnesium8% vs 23%

  34 mg vs 95 mg

• Zinc30% vs 17%

  3.3 mg vs 1.9 mg

• Total fat46% vs 33%

  35.8 g vs 25.9 g

• Riboflavin (B2)18% vs 5%

  0.23 mg vs 0.07 mg

• Protein75% vs 64%

  37.4 g vs 32 g

• Carbohydrates1% vs 10%

  1.9 g vs 28.6 g

• Choline16% vs 25%

  89.5 mg vs 135 mg

• Potassium11% vs 3%

  528 mg vs 145 mg

• Calcium1% vs 8%

  12 mg vs 101 mg

• Vitamin B1245% vs 50%

  1.1 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Sodiumlimit1,757 mg · 1,770 mg76%·77%
• Iron1.1 mg · 0.72 mg6%·4%
• Vitamin A11 µg · 0 µg1%·0%
• Vitamin C0 mg · 1.9 mg0%·2%
• Vitamin D0.4 µg · 0 µg2%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.56 mg · 0.6 mg47%·50%