Bacon, cooked vs Bacon and beef sticks
In short
One serving each: 39 calories in bacon, cooked (1 medium slice (yield after cooking), 8 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Both get most of their calories from fat.
More in bacon and beef sticks: vitamin B12 (6.1×), saturated fat (4.6×), total fat (4.3×), sodium (2.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium slice (yield after cooking) (8 g) · 3 g protein · 0.15 g carbs (0.13 g sugars) · 2.9 g fat
1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B124% vs 22%
0.087 µg vs 0.53 µg
- Saturated fatlimit5% vs 22%
0.98 g vs 4.5 g
- Total fat4% vs 16%
2.9 g vs 12.4 g
- Sodiumlimit6% vs 17%
141 mg vs 398 mg
- Protein6% vs 16%
3 g vs 8.1 g
- Thiamin (B1)4% vs 14%
0.045 mg vs 0.17 mg
- Cholesterollimit3% vs 10%
7.9 mg vs 28.6 mg
- Selenium7% vs 13%
4.1 µg vs 7.3 µg
- Zinc2% vs 8%
0.26 mg vs 0.9 mg
- Vitamin B63% vs 8%
0.043 mg vs 0.14 mg
- Riboflavin (B2)1% vs 6%
0.019 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.15 g · 0.22 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium42.2 mg · 108 mg1%·2%
- Calcium0.96 mg · 3.9 mg<1%·<1%
- Iron0.09 mg · 0.52 mg<1%·3%
- Magnesium2.7 mg · 4.8 mg1%·1%
- Phosphorus32.2 mg · 39.8 mg3%·3%
- Copper0.009 mg · 0.022 mg1%·2%
- Vitamin A0.88 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0.45 µg0%·<1%
- Niacin (B3)0.84 mg · 1.4 mg5%·9%
- Folate0 µg · 0.56 µg0%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon, cooked (Survey (FNDDS) 2705885), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.