Bacon and beef sticks vs Low sodium turkey bacon

In short

One serving each: 145 calories in bacon and beef sticks (1 oz, 28 g), 38 calories in low sodium turkey bacon (1 serving, 15 g). Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12 (5.4×), saturated fat (4.5×), thiamin, protein (4.1×) and 8 more. More in low sodium turkey bacon: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Low sodium turkey bacon38 cal

1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B1222% vs 4%

    0.53 µg vs 0.099 µg

  • Saturated fatlimit22% vs 5%

    4.5 g vs 1 g

  • Thiamin (B1)14% vs <1%

    0.17 mg vs 0.004 mg

  • Protein16% vs 4%

    8.1 g vs 2 g

  • Total fat16% vs 4%

    12.4 g vs 3 g

  • Sodiumlimit17% vs 6%

    398 mg vs 135 mg

  • Selenium13% vs 5%

    7.3 µg vs 2.9 µg

  • Zinc8% vs 2%

    0.9 mg vs 0.24 mg

  • Vitamin B68% vs 4%

    0.14 mg vs 0.06 mg

  • Cholesterollimit10% vs 5%

    28.6 mg vs 15 mg

  • Pantothenic acid (B5)6% vs 2%

    0.3 mg vs 0.092 mg

  • Riboflavin (B2)6% vs 2%

    0.08 mg vs 0.027 mg

  • Vitamin C0% vs 4%

    0 mg vs 3.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.22 g · 0.72 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 23.4 mg2%·<1%
  • Calcium3.9 mg · 1.5 mg<1%·<1%
  • Iron0.52 mg · 0.11 mg3%·1%
  • Magnesium4.8 mg · 2.9 mg1%·1%
  • Phosphorus39.8 mg · 21.8 mg3%·2%
  • Copper0.022 mg · 0.009 mg2%·1%
  • Manganese0.011 mg · 0.002 mg<1%·<1%
  • Vitamin A0 µg · 1.2 µg0%·<1%
  • Vitamin K0.45 µg · 1.6 µg<1%·1%
  • Niacin (B3)1.4 mg · 0.93 mg9%·6%
  • Folate0.56 µg · 0.9 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bacon and beef sticks withTurkey bacon, microwavedTurkey bacon, raw