Bacon and beef sticks vs Bacon, cooked
In short
Gram for gram, there are 7% more calories in bacon and beef sticks than in bacon, cooked (517 vs 484 in 100 g). Both get most of their calories from fat.
More in bacon and beef sticks: vitamin B12, saturated fat, total fat, iron and riboflavin. More in bacon, cooked: selenium, niacin (2.1×), phosphorus (2.8×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium47% vs 92%
26.1 µg vs 50.7 µg
- Niacin (B3)30% vs 65%
4.9 mg vs 10.5 mg
- Vitamin B1279% vs 45%
1.9 µg vs 1.1 µg
- Phosphorus11% vs 32%
142 mg vs 402 mg
- Saturated fatlimit80% vs 61%
16 g vs 12.3 g
- Protein58% vs 75%
29.1 g vs 37.4 g
- Sodiumlimit62% vs 76%
1,420 mg vs 1,757 mg
- Total fat57% vs 46%
44.2 g vs 35.8 g
- Iron10% vs 6%
1.9 mg vs 1.1 mg
- Copper9% vs 13%
0.08 mg vs 0.12 mg
- Riboflavin (B2)22% vs 18%
0.28 mg vs 0.23 mg
- Magnesium4% vs 8%
17 mg vs 34 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit102 mg · 99 mg34%·33%
- Carbohydrates0.8 g · 1.9 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium385 mg · 528 mg8%·11%
- Calcium14 mg · 12 mg1%·1%
- Zinc3.2 mg · 3.3 mg29%·30%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.6 µg · 0 µg1%·0%
- Thiamin (B1)0.6 mg · 0.56 mg50%·47%
- Vitamin B60.5 mg · 0.54 mg29%·31%
- Folate2 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.