Bacon and beef sticks vs Bacon bits

Bacon and beef sticksBacon bits
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in bacon and beef sticks than in bacon bits (517 vs 476 in 100 g). Most of the calories in bacon and beef sticks come from fat.

More in bacon and beef sticks: saturated fat (3.9×), cholesterol, selenium (3.5×), vitamin B12 and 7 more. More in bacon bits: copper (6.7×), fiber, folate, magnesium (5.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit16 g · 4.1 g
    80%20%
  • Copper0.08 mg · 0.54 mg
    9%60%
  • Fiber0 g · 10.2 g
    0%36%
  • Cholesterollimit102 mg · 0 mg
    34%0%
  • Selenium26.1 µg · 7.4 µg
    47%13%
  • Folate2 µg · 127 µg
    1%32%
  • Vitamin B121.9 µg · 1.2 µg
    79%50%
  • Vitamin B60.5 mg · 0.08 mg
    29%5%
  • Total fat44.2 g · 25.9 g
    57%33%
  • Niacin (B3)4.9 mg · 1.6 mg
    30%10%
  • Magnesium17 mg · 95 mg
    4%23%
  • Riboflavin (B2)0.28 mg · 0.07 mg
    22%5%
  • Sodiumlimit1,420 mg · 1,770 mg
    62%77%
  • Zinc3.2 mg · 1.9 mg
    29%17%
  • Carbohydrates0.8 g · 28.6 g
    <1%10%
  • Calcium14 mg · 101 mg
    1%8%
  • Iron1.9 mg · 0.72 mg
    10%4%
  • Phosphorus142 mg · 217 mg
    11%17%
  • Protein29.1 g · 32 g
    58%64%
  • Potassium385 mg · 145 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 1.9 mg0%·2%
  • Vitamin K1.6 µg · 0 µg1%·0%
  • Thiamin (B1)0.6 mg · 0.6 mg50%·50%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bacon and beef sticks withMeatless bacon bits
Bacon and beef sticks vs Bacon bits: nutrition compared | MyFoodAnalysis