Bacon and beef sticks vs Bacon, cooked

Bacon and beef sticksBacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in bacon and beef sticks than in bacon, cooked (517 vs 484 in 100 g). Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12, saturated fat, total fat, iron and riboflavin. More in bacon, cooked: selenium, niacin (2.1×), phosphorus (2.8×), protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Bacon, cooked484 cal

37.4 g protein · 1.9 g carbs (1.6 g sugars) · 35.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium26.1 µg · 50.7 µg
    47%92%
  • Niacin (B3)4.9 mg · 10.5 mg
    30%65%
  • Vitamin B121.9 µg · 1.1 µg
    79%45%
  • Phosphorus142 mg · 402 mg
    11%32%
  • Saturated fatlimit16 g · 12.3 g
    80%61%
  • Protein29.1 g · 37.4 g
    58%75%
  • Sodiumlimit1,420 mg · 1,757 mg
    62%76%
  • Total fat44.2 g · 35.8 g
    57%46%
  • Iron1.9 mg · 1.1 mg
    10%6%
  • Copper0.08 mg · 0.12 mg
    9%13%
  • Riboflavin (B2)0.28 mg · 0.23 mg
    22%18%
  • Magnesium17 mg · 34 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit102 mg · 99 mg34%·33%
  • Carbohydrates0.8 g · 1.9 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium385 mg · 528 mg8%·11%
  • Calcium14 mg · 12 mg1%·1%
  • Zinc3.2 mg · 3.3 mg29%·30%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.6 µg · 0 µg1%·0%
  • Thiamin (B1)0.6 mg · 0.56 mg50%·47%
  • Vitamin B60.5 mg · 0.54 mg29%·31%
  • Folate2 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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