Baby pretzels vs Toddler carrots babyfood
In short
For the same 100 calories you eat 25 g of baby pretzels or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (11×), fiber (19×), vitamin K and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 389%
0 µg vs 3,505 µg
- Copper4% vs 43%
0.037 mg vs 0.39 mg
- Fiber2% vs 39%
0.58 g vs 11 g
- Vitamin K<1% vs 31%
0.076 µg vs 37.6 µg
- Vitamin E<1% vs 19%
0.071 mg vs 2.8 mg
- Vitamin B61% vs 14%
0.021 mg vs 0.24 mg
- Potassium1% vs 13%
34.5 mg vs 614 mg
- Sodiumlimit3% vs 10%
67.8 mg vs 229 mg
- Zinc2% vs 9%
0.2 mg vs 0.95 mg
- Calcium<1% vs 7%
6.3 mg vs 90.5 mg
- Phosphorus2% vs 8%
27.7 mg vs 100 mg
- Magnesium2% vs 7%
7.1 mg vs 28.6 mg
- Choline0% vs 4%
0 mg vs 23.8 mg
- Riboflavin (B2)7% vs 11%
0.09 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.9 g5%·6%
- Total fat0.5 g · 1.4 g1%·2%
- Saturated fatlimit0.1 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 24.9 g8%·9%
- Iron0.95 mg · 0.95 mg5%·5%
- Selenium1.9 µg · 3.8 µg3%·7%
- Vitamin C0.96 mg · 3.3 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.095 mg10%·8%
- Niacin (B3)0.9 mg · 1.2 mg6%·7%
- Folate33 µg · 33.3 µg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.