Baby pretzels vs Cookie
In short
For the same 100 calories you eat 25 g of baby pretzels or 20 g of cookie. Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin. More in cookie: saturated fat (16×), total fat (10×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 8%
0.1 g vs 1.6 g
- Total fat1% vs 6%
0.5 g vs 5 g
- Vitamin K<1% vs 6%
0.076 µg vs 6.8 µg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.059 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 13.3 g8%·5%
- Fiber0.58 g · 0.41 g2%·1%
- Sodiumlimit67.8 mg · 63.2 mg3%·3%
- Potassium34.5 mg · 34.8 mg1%·1%
- Calcium6.3 mg · 4.3 mg<1%·<1%
- Iron0.95 mg · 1.1 mg5%·6%
- Magnesium7.1 mg · 8.3 mg2%·2%
- Phosphorus27.7 mg · 22.2 mg2%·2%
- Zinc0.2 mg · 0.15 mg2%·1%
- Copper0.037 mg · 0.066 mg4%·7%
- Selenium1.9 µg · 0.79 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.96 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.41 mg<1%·3%
- Riboflavin (B2)0.09 mg · 0.06 mg7%·5%
- Niacin (B3)0.9 mg · 0.54 mg6%·3%
- Vitamin B60.021 mg · 0.012 mg1%·1%
- Folate33 µg · 18.7 µg8%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline0 mg · 2.1 mg0%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.