Baby pretzels vs Coconut cookie
In short
For the same 100 calories you eat 25 g of baby pretzels or 22 g of coconut cookie. Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin, folate, riboflavin (6.9×), niacin (19×) and 2 more. More in coconut cookie: saturated fat and total fat (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 22%
0.1 g vs 4.4 g
- Thiamin (B1)10% vs <1%
0.12 mg vs 0.004 mg
- Folate8% vs <1%
33 µg vs 0.65 µg
- Riboflavin (B2)7% vs 1%
0.09 mg vs 0.013 mg
- Total fat1% vs 6%
0.5 g vs 4.9 g
- Niacin (B3)6% vs <1%
0.9 mg vs 0.048 mg
- Iron5% vs 1%
0.95 mg vs 0.18 mg
- Protein5% vs 1%
2.7 g vs 0.66 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 13.3 g8%·5%
- Fiber0.58 g · 1.1 g2%·4%
- Sodiumlimit67.8 mg · 52.4 mg3%·2%
- Potassium34.5 mg · 26.7 mg1%·1%
- Calcium6.3 mg · 1.1 mg<1%·<1%
- Magnesium7.1 mg · 6.3 mg2%·2%
- Phosphorus27.7 mg · 14.8 mg2%·1%
- Zinc0.2 mg · 0.16 mg2%·1%
- Copper0.037 mg · 0.058 mg4%·6%
- Selenium1.9 µg · 1.5 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.96 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.041 mg<1%·<1%
- Vitamin K0.076 µg · 0.24 µg<1%·<1%
- Vitamin B60.021 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 2 mg0%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.