Baby pretzels vs Bananas, raw
In short
For the same 100 calories you eat 25 g of baby pretzels or 112 g of bananas, raw. Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (3.3×). More in bananas, raw: vitamin B6 (20×), vitamin C (10×), fiber (5×), potassium (12×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 24%
0.021 mg vs 0.41 mg
- Vitamin C1% vs 11%
0.96 mg vs 9.8 mg
- Fiber2% vs 10%
0.58 g vs 2.9 g
- Potassium1% vs 9%
34.5 mg vs 402 mg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.035 mg
- Copper4% vs 10%
0.037 mg vs 0.088 mg
- Magnesium2% vs 7%
7.1 mg vs 30.3 mg
- Pantothenic acid (B5)3% vs 8%
0.14 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.2 g5%·2%
- Total fat0.5 g · 0.37 g1%·<1%
- Saturated fatlimit0.1 g · 0.13 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 25.7 g8%·9%
- Sodiumlimit67.8 mg · 1.1 mg3%·<1%
- Calcium6.3 mg · 5.6 mg<1%·<1%
- Iron0.95 mg · 0.29 mg5%·2%
- Phosphorus27.7 mg · 24.7 mg2%·2%
- Zinc0.2 mg · 0.17 mg2%·2%
- Selenium1.9 µg · 1.1 µg3%·2%
- Vitamin A0 µg · 3.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.11 mg<1%·1%
- Vitamin K0.076 µg · 0.56 µg<1%·<1%
- Riboflavin (B2)0.09 mg · 0.082 mg7%·6%
- Niacin (B3)0.9 mg · 0.75 mg6%·5%
- Folate33 µg · 22.5 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 11 mg0%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.