Baby pretzels vs Banana chips
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 147 calories in banana chips (1 oz, 28.4 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin (5.4×), folate (9.4×), riboflavin, niacin (5×) and protein (4.7×). More in banana chips: saturated fat, total fat (17×) and fiber (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 41%
0.11 g vs 8.2 g
- Total fat1% vs 12%
0.57 g vs 9.5 g
- Thiamin (B1)11% vs 2%
0.13 mg vs 0.024 mg
- Folate9% vs 1%
37.1 µg vs 4 µg
- Riboflavin (B2)8% vs <1%
0.1 mg vs 0.005 mg
- Fiber2% vs 8%
0.65 g vs 2.2 g
- Niacin (B3)6% vs 1%
1 mg vs 0.2 mg
- Protein6% vs 1%
3.1 g vs 0.65 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 16.6 g8%·6%
- Sodiumlimit76.3 mg · 1.7 mg3%·<1%
- Potassium38.8 mg · 152 mg1%·3%
- Calcium7.1 mg · 5.1 mg1%·<1%
- Iron1.1 mg · 0.35 mg6%·2%
- Magnesium7.9 mg · 21.5 mg2%·5%
- Phosphorus31.2 mg · 15.9 mg2%·1%
- Zinc0.22 mg · 0.21 mg2%·2%
- Copper0.041 mg · 0.058 mg5%·6%
- Selenium2.2 µg · 0.43 µg4%·1%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C1.1 mg · 1.8 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.068 mg1%·<1%
- Vitamin K0.085 µg · 0.37 µg<1%·<1%
- Pantothenic acid (B5)0.15 mg · 0.18 mg3%·4%
- Vitamin B60.024 mg · 0.074 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 6 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.