Baby pretzels vs Applesauce, unsweetened
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in baby pretzels: folate (5.1×), thiamin (2.1×), iron (11×), niacin (4.9×) and protein (4.6×). More in applesauce, unsweetened: vitamin C, fiber (4.1×), copper (2.3×) and potassium (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 119%
1.1 mg vs 107 mg
- Folate9% vs 2%
37.1 µg vs 7.3 µg
- Fiber2% vs 10%
0.65 g vs 2.7 g
- Copper5% vs 11%
0.041 mg vs 0.096 mg
- Thiamin (B1)11% vs 5%
0.13 mg vs 0.064 mg
- Iron6% vs 1%
1.1 mg vs 0.098 mg
- Niacin (B3)6% vs 1%
1 mg vs 0.21 mg
- Potassium1% vs 6%
38.8 mg vs 265 mg
- Protein6% vs 1%
3.1 g vs 0.66 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0.39 g1%·1%
- Saturated fatlimit0.11 g · 0.02 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 30 g8%·11%
- Sodiumlimit76.3 mg · 2.5 mg3%·<1%
- Calcium7.1 mg · 9.8 mg1%·1%
- Magnesium7.9 mg · 9.8 mg2%·2%
- Phosphorus31.2 mg · 22.1 mg2%·2%
- Zinc0.22 mg · 0 mg2%·0%
- Selenium2.2 µg · 0.73 µg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.39 mg1%·3%
- Vitamin K0.085 µg · 1.2 µg<1%·1%
- Riboflavin (B2)0.1 mg · 0.073 mg8%·6%
- Vitamin B60.024 mg · 0.066 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 5.4 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.