Baby pretzels vs Applesauce, unsweetened
In short
For the same 100 calories you eat 25 g of baby pretzels or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in baby pretzels: folate (5.7×), thiamin (2.3×), iron (12×), niacin (5.6×) and protein (5.2×). More in applesauce, unsweetened: vitamin C, fiber (3.7×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 93%
0.96 mg vs 84 mg
- Folate8% vs 1%
33 µg vs 5.8 µg
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.05 mg
- Fiber2% vs 8%
0.58 g vs 2.1 g
- Iron5% vs <1%
0.95 mg vs 0.077 mg
- Niacin (B3)6% vs 1%
0.9 mg vs 0.16 mg
- Protein5% vs 1%
2.7 g vs 0.52 g
- Copper4% vs 8%
0.037 mg vs 0.075 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 0.31 g1%·<1%
- Saturated fatlimit0.1 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 23.6 g8%·9%
- Sodiumlimit67.8 mg · 1.9 mg3%·<1%
- Potassium34.5 mg · 208 mg1%·4%
- Calcium6.3 mg · 7.7 mg<1%·1%
- Magnesium7.1 mg · 7.7 mg2%·2%
- Phosphorus27.7 mg · 17.3 mg2%·1%
- Zinc0.2 mg · 0 mg2%·0%
- Selenium1.9 µg · 0.58 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.31 mg<1%·2%
- Vitamin K0.076 µg · 0.96 µg<1%·1%
- Riboflavin (B2)0.09 mg · 0.058 mg7%·4%
- Vitamin B60.021 mg · 0.052 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 4.2 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.