Baby pretzels vs Applesauce cookie
In short
Gram for gram, there are 13% more calories in applesauce cookie than in baby pretzels (450 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin, riboflavin, protein, folate and 3 more. More in applesauce cookie: total fat (9.1×), saturated fat (11×), sodium, vitamin K and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat3% vs 23%
2 g vs 18.1 g
- Saturated fatlimit2% vs 23%
0.4 g vs 4.5 g
- Thiamin (B1)39% vs 22%
0.46 mg vs 0.27 mg
- Sodiumlimit12% vs 23%
269 mg vs 520 mg
- Riboflavin (B2)27% vs 18%
0.36 mg vs 0.23 mg
- Protein22% vs 12%
10.8 g vs 6.2 g
- Folate33% vs 24%
131 µg vs 95 µg
- Niacin (B3)22% vs 14%
3.6 mg vs 2.2 mg
- Iron21% vs 14%
3.8 mg vs 2.6 mg
- Vitamin K<1% vs 7%
0.3 µg vs 8 µg
- Carbohydrates30% vs 25%
82.2 g vs 68.7 g
- Selenium14% vs 18%
7.6 µg vs 9.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2.8 g8%·10%
- Potassium137 mg · 142 mg3%·3%
- Calcium25 mg · 37 mg2%·3%
- Magnesium28 mg · 33 mg7%·8%
- Phosphorus110 mg · 138 mg9%·11%
- Zinc0.78 mg · 0.79 mg7%·7%
- Copper0.14 mg · 0.13 mg16%·15%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C3.8 mg · 0.5 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.26 mg2%·2%
- Vitamin B60.083 mg · 0.066 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 12 mg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.