Baby food, cookies vs Raisin cookie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (6.3×), niacin (7.5×) and 3 more. More in raisin cookie: copper (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 1%
1.4 mg vs 0.013 mg
- Riboflavin (B2)57% vs 4%
0.75 mg vs 0.051 mg
- Thiamin (B1)28% vs 4%
0.34 mg vs 0.054 mg
- Niacin (B3)23% vs 3%
3.7 mg vs 0.49 mg
- Copper2% vs 11%
0.017 mg vs 0.1 mg
- Selenium7% vs 1%
4 µg vs 0.7 µg
- Folate8% vs 3%
33.5 µg vs 12 µg
- Vitamin B124% vs <1%
0.11 µg vs 0.007 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Total fat3 g · 3.4 g4%·4%
- Saturated fatlimit0.54 g · 0.86 g3%·4%
- Cholesterollimit2.8 mg · 0.5 mg1%·<1%
- Carbohydrates15.5 g · 17 g6%·6%
- Fiber0.046 g · 0.3 g<1%·1%
- Sodiumlimit69.3 mg · 104 mg3%·5%
- Potassium116 mg · 34.9 mg2%·1%
- Calcium23.3 mg · 11.5 mg2%·1%
- Iron0.97 mg · 0.57 mg5%·3%
- Magnesium11.3 mg · 5.2 mg3%·1%
- Phosphorus41.3 mg · 20.7 mg3%·2%
- Zinc0.25 mg · 0.08 mg2%·1%
- Vitamin A1.4 µg · 0.5 µg<1%·<1%
- Vitamin C1.6 mg · 0.1 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.55 mg1%·4%
- Vitamin K0.25 µg · 0.97 µg<1%·1%
- Choline6.5 mg · 3.7 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.