Baby food, cookies vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in baby food, cookies: protein (4.1×) and iron (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein5% vs 1%
2.7 g vs 0.67 g
- Iron5% vs 1%
0.97 mg vs 0.24 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 0 g4%·0%
- Saturated fatlimit0.54 g · 0 g3%·0%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 23.8 g6%·9%
- Fiber0.046 g · 0 g<1%·0%
- Sodiumlimit69.3 mg · 6.3 mg3%·<1%
- Potassium116 mg · 225 mg2%·5%
- Calcium23.3 mg · 12.7 mg2%·1%
- Vitamin C1.6 mg · 4 mg2%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.