Baby food, cookies vs Cookie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (10×), thiamin (4.7×), niacin (5.7×) and 2 more. More in cookie: saturated fat (3.6×), copper (4.6×), vitamin K and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 1%
1.7 mg vs 0.017 mg
- Riboflavin (B2)70% vs 7%
0.92 mg vs 0.089 mg
- Thiamin (B1)34% vs 7%
0.41 mg vs 0.088 mg
- Niacin (B3)28% vs 5%
4.5 mg vs 0.8 mg
- Saturated fatlimit3% vs 12%
0.67 g vs 2.4 g
- Copper2% vs 11%
0.021 mg vs 0.097 mg
- Vitamin K<1% vs 8%
0.31 µg vs 10.1 µg
- Selenium9% vs 2%
4.9 µg vs 1.2 µg
- Vitamin B125% vs <1%
0.13 µg vs 0.009 µg
- Total fat5% vs 10%
3.7 g vs 7.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 1.5 g7%·3%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 19.6 g7%·7%
- Fiber0.057 g · 0.6 g<1%·2%
- Sodiumlimit85 mg · 93.3 mg4%·4%
- Potassium142 mg · 51.3 mg3%·1%
- Calcium28.6 mg · 6.3 mg2%·<1%
- Iron1.2 mg · 1.7 mg7%·9%
- Magnesium13.9 mg · 12.3 mg3%·3%
- Phosphorus50.7 mg · 32.7 mg4%·3%
- Zinc0.31 mg · 0.22 mg3%·2%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.6 mg1%·4%
- Folate41.1 µg · 27.6 µg10%·7%
- Choline8 mg · 3.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.