Baby food, cookies vs Coconut cookie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 22 g of coconut cookie. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. More in coconut cookie: saturated fat (8×) and copper (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 1%
1.4 mg vs 0.021 mg
- Riboflavin (B2)57% vs 1%
0.75 mg vs 0.013 mg
- Thiamin (B1)28% vs <1%
0.34 mg vs 0.004 mg
- Niacin (B3)23% vs <1%
3.7 mg vs 0.048 mg
- Saturated fatlimit3% vs 22%
0.54 g vs 4.4 g
- Folate8% vs <1%
33.5 µg vs 0.65 µg
- Copper2% vs 6%
0.017 mg vs 0.058 mg
- Selenium7% vs 3%
4 µg vs 1.5 µg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Iron5% vs 1%
0.97 mg vs 0.18 mg
- Protein5% vs 1%
2.7 g vs 0.66 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 4.9 g4%·6%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 13.3 g6%·5%
- Fiber0.046 g · 1.1 g<1%·4%
- Sodiumlimit69.3 mg · 52.4 mg3%·2%
- Potassium116 mg · 26.7 mg2%·1%
- Calcium23.3 mg · 1.1 mg2%·<1%
- Magnesium11.3 mg · 6.3 mg3%·2%
- Phosphorus41.3 mg · 14.8 mg3%·1%
- Zinc0.25 mg · 0.16 mg2%·1%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.041 mg1%·<1%
- Vitamin K0.25 µg · 0.24 µg<1%·<1%
- Choline6.5 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.