Baby food, cookies vs Baked apple
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (18×), riboflavin (17×), thiamin (13×), niacin and 5 more. More in baked apple: fiber, saturated fat (5.2×), carbohydrates (2.5×), vitamin C (4.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 6%
1.7 mg vs 0.094 mg
- Riboflavin (B2)70% vs 4%
0.92 mg vs 0.055 mg
- Thiamin (B1)34% vs 3%
0.41 mg vs 0.032 mg
- Niacin (B3)28% vs 1%
4.5 mg vs 0.2 mg
- Fiber<1% vs 19%
0.057 g vs 5.3 g
- Saturated fatlimit3% vs 17%
0.67 g vs 3.4 g
- Carbohydrates7% vs 17%
19 g vs 47.7 g
- Folate10% vs 1%
41.1 µg vs 4.2 µg
- Selenium9% vs <1%
4.9 µg vs 0.21 µg
- Vitamin C2% vs 9%
2 mg vs 8.2 mg
- Vitamin A<1% vs 7%
1.7 µg vs 60.9 µg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Protein7% vs 1%
3.3 g vs 0.67 g
- Copper2% vs 7%
0.021 mg vs 0.063 mg
- Cholesterollimit1% vs 6%
3.4 mg vs 16.8 mg
- Iron7% vs 2%
1.2 mg vs 0.4 mg
- Vitamin K<1% vs 5%
0.31 µg vs 5.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.7 g · 6.5 g5%·8%
- Sodiumlimit85 mg · 8.4 mg4%·<1%
- Potassium142 mg · 239 mg3%·5%
- Calcium28.6 mg · 29.4 mg2%·2%
- Magnesium13.9 mg · 12.6 mg3%·3%
- Phosphorus50.7 mg · 27.3 mg4%·2%
- Zinc0.31 mg · 0.1 mg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.4 mg1%·3%
- Choline8 mg · 9.4 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.