Baby food, cookies vs Animal cookie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (10×), thiamin (4.3×), niacin (4.7×) and selenium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs <1%
1.4 mg vs 0.005 mg
- Riboflavin (B2)57% vs 6%
0.75 mg vs 0.073 mg
- Thiamin (B1)28% vs 7%
0.34 mg vs 0.078 mg
- Niacin (B3)23% vs 5%
3.7 mg vs 0.78 mg
- Selenium7% vs 3%
4 µg vs 1.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.5 g5%·3%
- Total fat3 g · 3.1 g4%·4%
- Saturated fatlimit0.54 g · 0.78 g3%·4%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 16.6 g6%·6%
- Fiber0.046 g · 0.25 g<1%·1%
- Sodiumlimit69.3 mg · 75.1 mg3%·3%
- Potassium116 mg · 22.4 mg2%·<1%
- Calcium23.3 mg · 9.6 mg2%·1%
- Iron0.97 mg · 0.62 mg5%·3%
- Magnesium11.3 mg · 4 mg3%·1%
- Phosphorus41.3 mg · 25.6 mg3%·2%
- Zinc0.25 mg · 0.14 mg2%·1%
- Copper0.017 mg · 0.035 mg2%·4%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.027 mg1%·<1%
- Vitamin K0.25 µg · 1.3 µg<1%·1%
- Folate33.5 µg · 37 µg8%·9%
- Vitamin B120.11 µg · 0.011 µg4%·<1%
- Choline6.5 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.