Applesauce, unsweetened vs Toddler carrots babyfood
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C, carbohydrates, copper (4.2×), fiber (4.1×) and 3 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs <1%
107 mg vs 0.2 mg
- Vitamin A0% vs 23%
0 µg vs 209 µg
- Carbohydrates11% vs 1%
30 g vs 1.5 g
- Copper11% vs 3%
0.096 mg vs 0.023 mg
- Fiber10% vs 2%
2.7 g vs 0.65 g
- Riboflavin (B2)6% vs 1%
0.073 mg vs 0.009 mg
- Potassium6% vs 1%
265 mg vs 36.6 mg
- Thiamin (B1)5% vs <1%
0.064 mg vs 0.006 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 0.17 g1%·<1%
- Total fat0.39 g · 0.085 g1%·<1%
- Saturated fatlimit0.02 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.5 mg · 13.6 mg<1%·1%
- Calcium9.8 mg · 5.4 mg1%·<1%
- Iron0.098 mg · 0.057 mg1%·<1%
- Magnesium9.8 mg · 1.7 mg2%·<1%
- Phosphorus22.1 mg · 6 mg2%·<1%
- Zinc0 mg · 0.057 mg0%·1%
- Selenium0.73 µg · 0.23 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.17 mg3%·1%
- Vitamin K1.2 µg · 2.2 µg1%·2%
- Niacin (B3)0.21 mg · 0.071 mg1%·<1%
- Vitamin B60.066 mg · 0.014 mg4%·1%
- Folate7.3 µg · 2 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 1.4 mg1%·<1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.