Applesauce, unsweetened vs Cookie
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (4.5×) and potassium (5.2×). More in cookie: saturated fat, total fat (19×), iron (17×), vitamin K (8.3×) and folate (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 0%
107 mg vs 0 mg
- Saturated fatlimit<1% vs 12%
0.02 g vs 2.4 g
- Total fat1% vs 10%
0.39 g vs 7.4 g
- Iron1% vs 9%
0.098 mg vs 1.7 mg
- Fiber10% vs 2%
2.7 g vs 0.6 g
- Vitamin K1% vs 8%
1.2 µg vs 10.1 µg
- Folate2% vs 7%
7.3 µg vs 27.6 µg
- Potassium6% vs 1%
265 mg vs 51.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 1.5 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 19.6 g11%·7%
- Sodiumlimit2.5 mg · 93.3 mg<1%·4%
- Calcium9.8 mg · 6.3 mg1%·<1%
- Magnesium9.8 mg · 12.3 mg2%·3%
- Phosphorus22.1 mg · 32.7 mg2%·3%
- Zinc0 mg · 0.22 mg0%·2%
- Copper0.096 mg · 0.097 mg11%·11%
- Selenium0.73 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.6 mg3%·4%
- Thiamin (B1)0.064 mg · 0.088 mg5%·7%
- Riboflavin (B2)0.073 mg · 0.089 mg6%·7%
- Niacin (B3)0.21 mg · 0.8 mg1%·5%
- Vitamin B60.066 mg · 0.017 mg4%·1%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline5.4 mg · 3.1 mg1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.