Applesauce, unsweetened vs Bananas, ripe and slightly ripe, raw

Applesauce, unsweetenedBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (6.6×) and riboflavin. More in bananas, ripe and slightly ripe, raw: vitamin B6 (4.1×) and magnesium (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C93% vs 14%

    84 mg vs 12.7 mg

  • Vitamin B63% vs 13%

    0.052 mg vs 0.22 mg

  • Magnesium2% vs 7%

    7.7 mg vs 28.9 mg

  • Riboflavin (B2)4% vs 0%

    0.058 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.52 g · 0.76 g1%·2%
  • Total fat0.31 g · 0.3 g<1%·<1%
  • Carbohydrates23.6 g · 23.7 g9%·9%
  • Fiber2.1 g · 1.8 g8%·6%
  • Sodiumlimit1.9 mg · 0 mg<1%·0%
  • Potassium208 mg · 336 mg4%·7%
  • Calcium7.7 mg · 5.2 mg1%·<1%
  • Iron0.077 mg · 0 mg<1%·0%
  • Phosphorus17.3 mg · 22.7 mg1%·2%
  • Zinc0 mg · 0.16 mg0%·1%
  • Copper0.075 mg · 0.1 mg8%·12%
  • Selenium0.58 µg · 0 µg1%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin K0.96 µg · 0.1 µg1%·<1%
  • Thiamin (B1)0.05 mg · 0.058 mg4%·5%
  • Niacin (B3)0.16 mg · 0.68 mg1%·4%
  • Folate5.8 µg · 14.4 µg1%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, unsweetened withBananas, rawDehydrated bananas or banana powderBananas, overripe, rawOdwalla Strawberry Banana smoothie
Applesauce, unsweetened vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis