Applesauce, unsweetened vs Bananas, ripe and slightly ripe, raw

Applesauce, unsweetenedBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 87% more calories in bananas, ripe and slightly ripe, raw than in applesauce, unsweetened (97 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (3.6×). More in bananas, ripe and slightly ripe, raw: vitamin B6 (7.7×), copper (2.6×), magnesium (7×) and potassium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C49% vs 14%

    43.7 mg vs 12.3 mg

  • Vitamin B62% vs 12%

    0.027 mg vs 0.21 mg

  • Copper4% vs 11%

    0.039 mg vs 0.1 mg

  • Magnesium1% vs 7%

    4 mg vs 28 mg

  • Potassium2% vs 7%

    108 mg vs 326 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.27 g · 0.74 g1%·1%
  • Total fat0.16 g · 0.29 g<1%·<1%
  • Carbohydrates12.3 g · 23 g4%·8%
  • Fiber1.1 g · 1.7 g4%·6%
  • Sodiumlimit1 mg · 0 mg<1%·0%
  • Calcium4 mg · 5 mg<1%·<1%
  • Iron0.04 mg · 0 mg<1%·0%
  • Phosphorus9 mg · 22 mg1%·2%
  • Zinc0 mg · 0.16 mg0%·1%
  • Selenium0.3 µg · 0 µg1%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin K0.5 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.026 mg · 0.056 mg2%·5%
  • Riboflavin (B2)0.03 mg · 0 mg2%·0%
  • Niacin (B3)0.084 mg · 0.66 mg1%·4%
  • Folate3 µg · 14 µg1%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, unsweetened withBananas, rawDehydrated bananas or banana powderBananas, overripe, rawOdwalla Strawberry Banana smoothie
Applesauce, unsweetened vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis