Applesauce, unsweetened vs Bananas, raw
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (10×). More in bananas, raw: vitamin B6 (6.5×), magnesium (3.3×) and folate (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 11%
107 mg vs 10.3 mg
- Vitamin B64% vs 25%
0.066 mg vs 0.43 mg
- Magnesium2% vs 8%
9.8 mg vs 31.9 mg
- Folate2% vs 6%
7.3 µg vs 23.6 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 1.3 g1%·3%
- Total fat0.39 g · 0.39 g1%·<1%
- Saturated fatlimit0.02 g · 0.13 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 27 g11%·10%
- Fiber2.7 g · 3.1 g10%·11%
- Sodiumlimit2.5 mg · 1.2 mg<1%·<1%
- Potassium265 mg · 422 mg6%·9%
- Calcium9.8 mg · 5.9 mg1%·<1%
- Iron0.098 mg · 0.31 mg1%·2%
- Phosphorus22.1 mg · 26 mg2%·2%
- Zinc0 mg · 0.18 mg0%·2%
- Copper0.096 mg · 0.092 mg11%·10%
- Selenium0.73 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.12 mg3%·1%
- Vitamin K1.2 µg · 0.59 µg1%·<1%
- Thiamin (B1)0.064 mg · 0.037 mg5%·3%
- Riboflavin (B2)0.073 mg · 0.086 mg6%·7%
- Niacin (B3)0.21 mg · 0.78 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 11.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.