Applesauce, unsweetened vs Bananas, raw

Applesauce, unsweetenedBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (8.6×). More in bananas, raw: vitamin B6 (7.9×), magnesium (3.9×), folate (3.9×) and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C93% vs 11%

    84 mg vs 9.8 mg

  • Vitamin B63% vs 24%

    0.052 mg vs 0.41 mg

  • Magnesium2% vs 7%

    7.7 mg vs 30.3 mg

  • Folate1% vs 6%

    5.8 µg vs 22.5 µg

  • Potassium4% vs 9%

    208 mg vs 402 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.52 g · 1.2 g1%·2%
  • Total fat0.31 g · 0.37 g<1%·<1%
  • Saturated fatlimit0.015 g · 0.13 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 25.7 g9%·9%
  • Fiber2.1 g · 2.9 g8%·10%
  • Sodiumlimit1.9 mg · 1.1 mg<1%·<1%
  • Calcium7.7 mg · 5.6 mg1%·<1%
  • Iron0.077 mg · 0.29 mg<1%·2%
  • Phosphorus17.3 mg · 24.7 mg1%·2%
  • Zinc0 mg · 0.17 mg0%·2%
  • Copper0.075 mg · 0.088 mg8%·10%
  • Selenium0.58 µg · 1.1 µg1%·2%
  • Vitamin A0 µg · 3.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.31 mg · 0.11 mg2%·1%
  • Vitamin K0.96 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.05 mg · 0.035 mg4%·3%
  • Riboflavin (B2)0.058 mg · 0.082 mg4%·6%
  • Niacin (B3)0.16 mg · 0.75 mg1%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 11 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Applesauce, unsweetened vs Bananas, raw: nutrition compared | MyFoodAnalysis