Applesauce, unsweetened vs Banana split
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (4.9×). More in banana split: saturated fat, carbohydrates (5.3×), riboflavin (8.7×), vitamin B12 and 20 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 100%
0.02 g vs 19.9 g
- Vitamin C119% vs 25%
107 mg vs 22.1 mg
- Carbohydrates11% vs 58%
30 g vs 160 g
- Riboflavin (B2)6% vs 49%
0.073 mg vs 0.64 mg
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Total fat1% vs 43%
0.39 g vs 33.7 g
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Vitamin A0% vs 36%
0 µg vs 323 µg
- Calcium1% vs 28%
9.8 mg vs 363 mg
- Copper11% vs 36%
0.096 mg vs 0.33 mg
- Phosphorus2% vs 27%
22.1 mg vs 338 mg
- Protein1% vs 24%
0.66 g vs 11.9 g
- Sodiumlimit<1% vs 21%
2.5 mg vs 475 mg
- Zinc0% vs 20%
0 mg vs 2.2 mg
- Magnesium2% vs 21%
9.8 mg vs 88.2 mg
- Vitamin B64% vs 22%
0.066 mg vs 0.38 mg
- Potassium6% vs 22%
265 mg vs 1,039 mg
- Choline1% vs 15%
5.4 mg vs 84.3 mg
- Vitamin E3% vs 14%
0.39 mg vs 2.1 mg
- Selenium1% vs 12%
0.73 µg vs 6.4 µg
- Thiamin (B1)5% vs 16%
0.064 mg vs 0.19 mg
- Fiber10% vs 18%
2.7 g vs 4.9 g
- Folate2% vs 9%
7.3 µg vs 34.3 µg
- Niacin (B3)1% vs 8%
0.21 mg vs 1.2 mg
- Iron1% vs 5%
0.098 mg vs 0.83 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K1.2 µg · 2.5 µg1%·2%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.