Applesauce, unsweetened vs Banana, raw
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (7.1×) and riboflavin. More in banana, raw: vitamin B6 (4×) and magnesium (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 17%
107 mg vs 15.1 mg
- Vitamin B64% vs 16%
0.066 mg vs 0.27 mg
- Magnesium2% vs 8%
9.8 mg vs 35.3 mg
- Riboflavin (B2)6% vs 0%
0.073 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 0.93 g1%·2%
- Total fat0.39 g · 0.35 g1%·<1%
- Saturated fatlimit0.02 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 28.6 g11%·10%
- Fiber2.7 g · 2.1 g10%·8%
- Sodiumlimit2.5 mg · 0 mg<1%·0%
- Potassium265 mg · 411 mg6%·9%
- Calcium9.8 mg · 6.3 mg1%·<1%
- Iron0.098 mg · 0 mg1%·0%
- Phosphorus22.1 mg · 27.7 mg2%·2%
- Zinc0 mg · 0.2 mg0%·2%
- Copper0.096 mg · 0.13 mg11%·14%
- Selenium0.73 µg · 0 µg1%·0%
- Vitamin A0 µg · 1.3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.13 mg3%·1%
- Vitamin K1.2 µg · 0.13 µg1%·<1%
- Thiamin (B1)0.064 mg · 0.068 mg5%·6%
- Niacin (B3)0.21 mg · 0.82 mg1%·5%
- Folate7.3 µg · 18.9 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 12.3 mg1%·2%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.