Applesauce, unsweetened vs Applesauce cookie
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (3.2×), copper (2.4×) and potassium (6.2×). More in applesauce cookie: saturated fat, sodium, total fat (14×), folate (3.9×) and selenium (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs <1%
107 mg vs 0.15 mg
- Saturated fatlimit<1% vs 7%
0.02 g vs 1.4 g
- Sodiumlimit<1% vs 7%
2.5 mg vs 156 mg
- Fiber10% vs 3%
2.7 g vs 0.84 g
- Total fat1% vs 7%
0.39 g vs 5.4 g
- Copper11% vs 4%
0.096 mg vs 0.04 mg
- Folate2% vs 7%
7.3 µg vs 28.5 µg
- Potassium6% vs 1%
265 mg vs 42.6 mg
- Selenium1% vs 5%
0.73 µg vs 2.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 20.6 g11%·7%
- Calcium9.8 mg · 11.1 mg1%·1%
- Iron0.098 mg · 0.77 mg1%·4%
- Magnesium9.8 mg · 9.9 mg2%·2%
- Phosphorus22.1 mg · 41.4 mg2%·3%
- Zinc0 mg · 0.24 mg0%·2%
- Vitamin A0 µg · 1.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.078 mg3%·1%
- Vitamin K1.2 µg · 2.4 µg1%·2%
- Thiamin (B1)0.064 mg · 0.08 mg5%·7%
- Riboflavin (B2)0.073 mg · 0.069 mg6%·5%
- Niacin (B3)0.21 mg · 0.67 mg1%·4%
- Vitamin B60.066 mg · 0.02 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 3.6 mg1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.