Applesauce, regular vs Toddler carrots babyfood
In short
Gram for gram, there are 3.6 times as many calories in applesauce, regular as in toddler carrots babyfood (75 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C and carbohydrates (3.4×). More in toddler carrots babyfood: vitamin A, vitamin K (16×), copper (2.2×) and fiber (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 82%
0 µg vs 736 µg
- Vitamin C45% vs 1%
40.8 mg vs 0.7 mg
- Vitamin K<1% vs 7%
0.5 µg vs 7.9 µg
- Copper4% vs 9%
0.037 mg vs 0.081 mg
- Fiber4% vs 8%
1 g vs 2.3 g
- Carbohydrates7% vs 2%
18 g vs 5.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.6 g1%·1%
- Total fat0.17 g · 0.3 g<1%·<1%
- Saturated fatlimit0.007 g · 0.052 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 48 mg<1%·2%
- Potassium101 mg · 129 mg2%·3%
- Calcium4 mg · 19 mg<1%·1%
- Iron0.04 mg · 0.2 mg<1%·1%
- Magnesium4 mg · 6 mg1%·1%
- Phosphorus8 mg · 21 mg1%·2%
- Zinc0 mg · 0.2 mg0%·2%
- Selenium0.3 µg · 0.8 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.59 mg1%·4%
- Thiamin (B1)0.024 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.029 mg · 0.03 mg2%·2%
- Niacin (B3)0.079 mg · 0.25 mg<1%·2%
- Vitamin B60.025 mg · 0.05 mg1%·3%
- Folate3 µg · 7 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 5 mg<1%·1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.