Applesauce, regular vs Strained vegetable and brown rice babyfood

Applesauce, regularStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in applesauce, regular than in strained vegetable and brown rice babyfood (75 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, regular: vitamin C. More in strained vegetable and brown rice babyfood: vitamin K, niacin (14×) and copper (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C40.8 mg · 0.3 mg
    45%<1%
  • Vitamin K0.5 µg · 13.4 µg
    <1%11%
  • Niacin (B3)0.079 mg · 1.1 mg
    <1%7%
  • Copper0.037 mg · 0.08 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.25 g · 1.9 g1%·4%
  • Total fat0.17 g · 1.5 g<1%·2%
  • Saturated fatlimit0.007 g · 0.14 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 12.1 g7%·4%
  • Fiber1 g · 1.1 g4%·4%
  • Sodiumlimit1 mg · 14 mg<1%·1%
  • Potassium101 mg · 135 mg2%·3%
  • Calcium4 mg · 14 mg<1%·1%
  • Iron0.04 mg · 0.4 mg<1%·2%
  • Magnesium4 mg · 15 mg1%·4%
  • Phosphorus8 mg · 33 mg1%·3%
  • Zinc0 mg · 0.22 mg0%·2%
  • Selenium0.3 µg · 1.2 µg1%·2%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.15 mg1%·1%
  • Thiamin (B1)0.024 mg · 0.05 mg2%·4%
  • Riboflavin (B2)0.029 mg · 0.05 mg2%·4%
  • Vitamin B60.025 mg · 0.05 mg1%·3%
  • Folate3 µg · 16 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.1 mg · 15.2 mg<1%·3%

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, regular withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsBaby food, cookies