Applesauce, regular vs Peas and brown rice babyfood
In short
Gram for gram, there are 17% more calories in applesauce, regular than in peas and brown rice babyfood (75 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (14×). More in peas and brown rice babyfood: vitamin K, niacin (18×), iron, thiamin (4.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 3 mg45%3%
- Vitamin K0.5 µg · 12.6 µg<1%11%
- Niacin (B3)0.079 mg · 1.4 mg<1%9%
- Iron0.04 mg · 1.5 mg<1%8%
- Thiamin (B1)0.024 mg · 0.1 mg2%8%
- Protein0.25 g · 3.4 g1%7%
- Fiber1 g · 2.5 g4%9%
- Magnesium4 mg · 25 mg1%6%
- Copper0.037 mg · 0.08 mg4%9%
- Zinc0 mg · 0.46 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.17 g · 0.5 g<1%·1%
- Saturated fatlimit0.007 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 11.5 g7%·4%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Potassium101 mg · 93 mg2%·2%
- Calcium4 mg · 14 mg<1%·1%
- Phosphorus8 mg · 52 mg1%·4%
- Selenium0.3 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 19 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.07 mg1%·<1%
- Riboflavin (B2)0.029 mg · 0.08 mg2%·6%
- Vitamin B60.025 mg · 0.06 mg1%·4%
- Folate3 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 14.7 mg<1%·3%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.