Applesauce, regular vs SunChips Multigrain Snack, original
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C, carbohydrates (2.4×) and riboflavin (13×). More in sunChips Multigrain Snack, original: vitamin E (5.3×), total fat (14×), sodium, selenium (4.6×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 0%
102 mg vs 0 mg
- Vitamin E3% vs 13%
0.38 mg vs 2 mg
- Carbohydrates16% vs 7%
44.9 g vs 19.1 g
- Total fat1% vs 8%
0.42 g vs 6 g
- Riboflavin (B2)6% vs <1%
0.072 mg vs 0.006 mg
- Sodiumlimit<1% vs 5%
2.5 mg vs 120 mg
- Selenium1% vs 6%
0.75 µg vs 3.5 µg
- Zinc0% vs 4%
0 mg vs 0.47 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 2.3 g1%·5%
- Saturated fatlimit0.018 g · 0.61 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 2.5 g9%·9%
- Potassium253 mg · 65.8 mg5%·1%
- Calcium10 mg · 5.7 mg1%·<1%
- Iron0.1 mg · 0.49 mg1%·3%
- Magnesium10 mg · 21.5 mg2%·5%
- Phosphorus20 mg · 62.9 mg2%·5%
- Copper0.092 mg · 0.064 mg10%·7%
- Vitamin A0 µg · 0.85 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 0.68 µg1%·1%
- Thiamin (B1)0.06 mg · 0.04 mg5%·3%
- Niacin (B3)0.2 mg · 0.6 mg1%·4%
- Vitamin B60.063 mg · 0.057 mg4%·3%
- Folate7.5 µg · 8.8 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.