Applesauce, regular vs SunChips Multigrain Snack, original
In short
Gram for gram, there are 6.5 times as many calories in sunChips Multigrain Snack, original as in applesauce, regular (491 vs 75 in 100 g). Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C. More in sunChips Multigrain Snack, original: vitamin E, fiber (8.8×), total fat, selenium and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 47%
0.15 mg vs 7 mg
- Vitamin C45% vs 0%
40.8 mg vs 0 mg
- Fiber4% vs 31%
1 g vs 8.8 g
- Total fat<1% vs 27%
0.17 g vs 21.1 g
- Selenium1% vs 22%
0.3 µg vs 12.2 µg
- Copper4% vs 25%
0.037 mg vs 0.23 mg
- Sodiumlimit<1% vs 18%
1 mg vs 423 mg
- Carbohydrates7% vs 24%
18 g vs 67.3 g
- Magnesium1% vs 18%
4 mg vs 76 mg
- Phosphorus1% vs 18%
8 mg vs 222 mg
- Protein1% vs 16%
0.25 g vs 8 g
- Zinc0% vs 15%
0 mg vs 1.6 mg
- Niacin (B3)<1% vs 13%
0.079 mg vs 2.1 mg
- Saturated fatlimit<1% vs 11%
0.007 g vs 2.2 g
- Vitamin B61% vs 12%
0.025 mg vs 0.2 mg
- Thiamin (B1)2% vs 12%
0.024 mg vs 0.14 mg
- Iron<1% vs 10%
0.04 mg vs 1.7 mg
- Folate1% vs 8%
3 µg vs 31 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium101 mg · 232 mg2%·5%
- Calcium4 mg · 20 mg<1%·2%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 2.4 µg<1%·2%
- Riboflavin (B2)0.029 mg · 0.02 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 14.8 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.