Applesauce, regular vs Rice-based oriental mix snacks

Applesauce, regularRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in applesauce, regular come from carbohydrate.

More in applesauce, regular: vitamin C, carbohydrates (3.1×) and copper (2.4×). More in rice-based oriental mix snacks: total fat (17×), protein (7.9×), vitamin E (4.2×), zinc and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 0.085 mg
    113%<1%
  • Carbohydrates44.9 g · 14.6 g
    16%5%
  • Total fat0.42 g · 7.3 g
    1%9%
  • Protein0.63 g · 4.9 g
    1%10%
  • Vitamin E0.38 mg · 1.6 mg
    3%11%
  • Zinc0 mg · 0.75 mg
    0%7%
  • Copper0.092 mg · 0.038 mg
    10%4%
  • Magnesium10 mg · 33.5 mg
    2%8%
  • Saturated fatlimit0.018 g · 1.1 g
    <1%5%
  • Sodiumlimit2.5 mg · 117 mg
    <1%5%
  • Fiber2.5 g · 3.7 g
    9%13%
  • Phosphorus20 mg · 74.3 mg
    2%6%
  • Niacin (B3)0.2 mg · 0.87 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium253 mg · 93 mg5%·2%
  • Calcium10 mg · 15.3 mg1%·1%
  • Iron0.1 mg · 0.69 mg1%·4%
  • Selenium0.75 µg · 2.3 µg1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.3 µg · 0.68 µg1%·1%
  • Thiamin (B1)0.06 mg · 0.088 mg5%·7%
  • Riboflavin (B2)0.072 mg · 0.04 mg6%·3%
  • Vitamin B60.063 mg · 0.02 mg4%·1%
  • Folate7.5 µg · 10.8 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.3 mg · 5.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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