Applesauce, regular vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 133 g of applesauce, regular or 20 g of sunChips Multigrain Snack, original. Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C. More in sunChips Multigrain Snack, original: vitamin E (7.2×) and total fat (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 0%
54.4 mg vs 0 mg
- Vitamin E1% vs 10%
0.2 mg vs 1.4 mg
- Total fat<1% vs 6%
0.23 g vs 4.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1.6 g1%·3%
- Saturated fatlimit0.009 g · 0.44 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 13.7 g9%·5%
- Fiber1.3 g · 1.8 g5%·6%
- Sodiumlimit1.3 mg · 86.2 mg<1%·4%
- Potassium135 mg · 47.3 mg3%·1%
- Calcium5.3 mg · 4.1 mg<1%·<1%
- Iron0.053 mg · 0.35 mg<1%·2%
- Magnesium5.3 mg · 15.5 mg1%·4%
- Phosphorus10.7 mg · 45.2 mg1%·4%
- Zinc0 mg · 0.34 mg0%·3%
- Copper0.049 mg · 0.046 mg5%·5%
- Selenium0.4 µg · 2.5 µg1%·5%
- Vitamin A0 µg · 0.61 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.67 µg · 0.49 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.029 mg3%·2%
- Riboflavin (B2)0.039 mg · 0.004 mg3%·<1%
- Niacin (B3)0.11 mg · 0.43 mg1%·3%
- Vitamin B60.033 mg · 0.041 mg2%·2%
- Folate4 µg · 6.3 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.