Applesauce, regular vs Banana chips
In short
For the same 100 calories you eat 133 g of applesauce, regular or 19 g of banana chips. Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C and carbohydrates (2.1×). More in banana chips: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C54.4 mg · 1.2 mg60%1%
- Saturated fatlimit0.009 g · 5.6 g<1%28%
- Total fat0.23 g · 6.5 g<1%8%
- Carbohydrates24 g · 11.3 g9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.44 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 1.5 g5%·5%
- Sodiumlimit1.3 mg · 1.2 mg<1%·<1%
- Potassium135 mg · 103 mg3%·2%
- Calcium5.3 mg · 3.5 mg<1%·<1%
- Iron0.053 mg · 0.24 mg<1%·1%
- Magnesium5.3 mg · 14.6 mg1%·3%
- Phosphorus10.7 mg · 10.8 mg1%·1%
- Zinc0 mg · 0.14 mg0%·1%
- Copper0.049 mg · 0.039 mg5%·4%
- Selenium0.4 µg · 0.29 µg1%·1%
- Vitamin A0 µg · 0.77 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.046 mg1%·<1%
- Vitamin K0.67 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.016 mg3%·1%
- Riboflavin (B2)0.039 mg · 0.003 mg3%·<1%
- Niacin (B3)0.11 mg · 0.14 mg1%·1%
- Vitamin B60.033 mg · 0.05 mg2%·3%
- Folate4 µg · 2.7 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 4.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.