Applesauce, regular vs Strained applesauce, baby food

Applesauce, regularStrained applesauce, baby food
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 12 calories in strained applesauce, baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in applesauce, regular: vitamin C (9.4×), carbohydrates (15×), copper (8.6×), fiber (5.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Strained applesauce, baby food12 cal

1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 10.9 mg
    113%12%
  • Carbohydrates44.9 g · 3.1 g
    16%1%
  • Copper0.092 mg · 0.011 mg
    10%1%
  • Fiber2.5 g · 0.48 g
    9%2%
  • Riboflavin (B2)0.072 mg · 0.008 mg
    6%1%
  • Potassium253 mg · 20.1 mg
    5%<1%
  • Thiamin (B1)0.06 mg · 0.003 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 0.057 g1%·<1%
  • Total fat0.42 g · 0.057 g1%·<1%
  • Saturated fatlimit0.018 g · 0.009 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.5 mg · 0 mg<1%·0%
  • Calcium10 mg · 1.1 mg1%·<1%
  • Iron0.1 mg · 0.062 mg1%·<1%
  • Magnesium10 mg · 0.85 mg2%·<1%
  • Phosphorus20 mg · 2 mg2%·<1%
  • Zinc0 mg · 0.006 mg0%·<1%
  • Selenium0.75 µg · 0.085 µg1%·<1%
  • Vitamin A0 µg · 0.28 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.38 mg · 0.17 mg3%·1%
  • Vitamin K1.3 µg · 0.14 µg1%·<1%
  • Niacin (B3)0.2 mg · 0.017 mg1%·<1%
  • Vitamin B60.063 mg · 0.009 mg4%·1%
  • Folate7.5 µg · 0.57 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.3 mg · 0.96 mg1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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