Applesauce, regular vs Toddler carrots babyfood

Applesauce, regularToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in applesauce, regular: vitamin C, carbohydrates, copper (4×), fiber (3.8×) and 3 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 0.2 mg
    113%<1%
  • Vitamin A0 µg · 209 µg
    0%23%
  • Carbohydrates44.9 g · 1.5 g
    16%1%
  • Copper0.092 mg · 0.023 mg
    10%3%
  • Fiber2.5 g · 0.65 g
    9%2%
  • Riboflavin (B2)0.072 mg · 0.009 mg
    6%1%
  • Potassium253 mg · 36.6 mg
    5%1%
  • Thiamin (B1)0.06 mg · 0.006 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 0.17 g1%·<1%
  • Total fat0.42 g · 0.085 g1%·<1%
  • Saturated fatlimit0.018 g · 0.015 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.5 mg · 13.6 mg<1%·1%
  • Calcium10 mg · 5.4 mg1%·<1%
  • Iron0.1 mg · 0.057 mg1%·<1%
  • Magnesium10 mg · 1.7 mg2%·<1%
  • Phosphorus20 mg · 6 mg2%·<1%
  • Zinc0 mg · 0.057 mg0%·1%
  • Selenium0.75 µg · 0.23 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.38 mg · 0.17 mg3%·1%
  • Vitamin K1.3 µg · 2.2 µg1%·2%
  • Niacin (B3)0.2 mg · 0.071 mg1%·<1%
  • Vitamin B60.063 mg · 0.014 mg4%·1%
  • Folate7.5 µg · 2 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.3 mg · 1.4 mg1%·<1%

From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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